Do you take cholesterol medications, or are you looking for a way to reduce your cholesterol without using drugs? Enter psyllium husk. Psyllium husk (the main ingredient in Metamucil) is a non-fermentable fiber that has a host...
Read MoreTaurine has promise for athletic performance, the prevention of cardiovascular disease, and possibly for psychiatric disorders such as anxiety, depression, and psychosis.In this post, I review the scientific evidence on the...
Read MoreCreatine supplementation is neuroprotective and enhances health and lifespan in mice (1). The impact on the mouse brain is consistent with the beneficial effects of creatine supplementation on human cognition. In my opinion,...
Read MoreIn a new randomized controlled trial of 100 older subjects published last year, 500 mg daily supplementation of choline for 12 weeks caused significant improvements in memory and cognitive performance (1). Choline, found...
Read MoreIn this post and episode, I explain why Andy Galpin’s defense of the deadlift is actually a clear demonstration that it is a dangerous lift. Specifically, he notes at least four conditions that must be met for the deadlift...
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